Metabolic Measure

How to Read a Supplement Label

A sales page tells you what a seller wants to emphasize. The label tells you what is actually declared in a serving.

Check these first

• Serving size and servings per container
• Ingredient amounts and units
• Proprietary blends
• Other ingredients and allergens
• Directions and warnings
• Manufacturer/distributor information

When comparing research with a product, confirm that the form and dose studied are actually comparable to the label.