Metabolic Measure
How to Evaluate Weight-Loss Supplement Claims
Before buying, separate the claim from the evidence offered to support it.
A five-question check
- What exactly is the product claiming?
- Is the evidence on the finished product or only an ingredient?
- Was the research conducted in humans?
- Does the studied dose match the product?
- Are limitations and safety issues clearly disclosed?
Red flag: dramatic, guaranteed or effortless weight-loss promises deserve heightened skepticism.
FTC guidance says health claims must be truthful, not misleading and adequately substantiated.